0203 086 8502

Mon-Sat: 7am-6.30pm, Sun: Closed

/ OUR CLASSES

  • monday

    Sweat & bear it
    with Matt
    7.15 - 8.00

    high intensity class varied work outs

    Tabatta circuits
    with Matt
    9.30 - 10.15

    a circuits based class with a mix of high intensity tabatta work

    Sweat & bear it
    with Matt
    12.00 - 12.45

    high intensity class varied work outs

    Target abs
    with Matt
    13:15 - 14:00

    a class where we target your core and abs

    Sweat & bear it
    with Matt
    16.15 - 17:00

    high intensity class varied work outs

    Simple circuits
    with Matt
    17:30 - 18:15

    a circuit class using lots of functional equipment

  • tuesday

    Hit cardio
    with Matt
    7.15 - 8.00

    cardio class same as the 80's class but with modern music

    Sweat & bear it
    with Matt
    9.30 - 10.15

    high intensity class varied work outs

    Tabatta circuits
    with Matt
    12.00 - 12.45

    a circuits based class with a mix of high intensity Tabatta work

    Simple circuits
    with Matt
    13:15 - 14:00

    a circuit class using lots of functional equipment

    80's/90's
    with Matt
    16.15 - 17:00

    a cardio based class with music from the 80's and 90's - good fun old school

    80's/90's
    with Matt
    17:30 - 18:15

    a cardio based class with music from the 80's and 90's - good fun old school

  • wednesday

    Simple circuits
    with Matt
    7.15 - 8.00

    a circuit class using lots of functional equipment

    Simple circuits
    with Matt
    9.30 - 10.15

    a circuit class using lots of functional equipment

    Tabatta & abs
    with Matt
    12.00 - 12.45

    a class concentrating on your core and abs with the added Tabatta workout

    Sweat & bear it
    with Matt
    13:15 - 14:00

    high intensity class varied work outs

    Sweat & bear it
    with Matt
    16.15 - 17:00

    high intensity class varied work outs

    Simple circuits
    with Matt
    17:30 - 18:15

    a circuit class using lots of functional equipment

  • thursday

    Hit cardio
    with Matt
    7.15 - 8.00

    cardio class same as the 80's class but with modern music

    Hit cardio
    with Matt
    9.30 - 10.15

    cardio class same as the 80's class but with modern music

    Target abs
    with Matt
    12.00 - 12.45

    a class where we target your core and abs

    Target abs
    with Matt
    13:15 - 14:00

    a class where we target your core and abs

    Sweat & bear it
    with Matt
    16.15 - 17:00

    high intensity class varied work outs

    Tabatta circuits
    with Matt
    17:30 - 18:15

    a circuits based class with a mix of high intensity tabatta work

  • friday

    Simple circuits
    with Matt
    7.15 - 8.00

    a circuit class using lots of functional equipment

    Sweat & bear it
    with Matt
    9.30 - 10.15

    high intensity class varied work outs

    Hit cardio
    with Matt
    12.00 - 12.45

    cardio class same as the 80's class but with modern music

    80's/90's
    with Matt
    13:15 - 14:00

    a cardio based class with music from the 80's and 90's - good fun old school

    Hit cardio
    with Matt
    16.15 - 17:00

    cardio class same as the 80's class but with modern music

    80's/90's
    with Matt
    17:30 - 18:15

    a cardio based class with music from the 80's and 90's - good fun old school

  • saturday

  • sunday