Our Classes


one on one

personal training as well as group training sessions

fitness classes

including functional high intensity training programmes

classic cardio

and strength training

our guarantee

all our classes will be fun and there will be something for everyone


Aims


At Target fitness, our aim is to provide a friendly enjoyable and cost effective experience for users, to help them achieve their personal goals -whether that be a complete lifestyle change or just to add that little bit extra to your existing regime.

We will cater for everyone from beginners to seasoned professionals-always ensuring our service is personal and professional.

join us now

fully equipped

fitness centre with a large variety of functional equipment

enabling

an interesting, fun and most importantly, a successful training and exercise experience

Complemented

Complemented by cardio equipment and a free weights area to enable a full spectrum of training

shower facilities

and also consultation room

Our Prices


There is NO joining or membership fee

Classes/50min - £5

All personal training sessions are one hour long and include an initial consultation.

With your first booking you will receive a complementary smoothie from Lucca's coffee shop.

We also have a number of pay in advance options which represent better value for money and include extra incentives. Based on a 10week course.

Personal training (PT)


One on One PT

£25

Book 10 sessions

£200

2 Persons

£20/each

3/4 person

£15/each

Our Plans



Bronze

£45

  • 10 classes

Silver

£50

  • 12 classes

Gold

£100

  • 15 classes
  • 1pt session

Platinum

£140

  • 20 classes
  • 2 pt sessions

You will receive an exclusive Target Fitness T shirt one completion of your course

target fitness class timetable





  • 7.15 - 8.00

    9.30 - 10.15

    12.00 - 12.45

    13:15 - 14:00

    16.15 - 17:00

    17:30 - 18:15

  • monday

    Sweat & bear it

    7.15 - 8.00

    Tabatta circuits

    9.30 - 10.15

    Sweat & bear it

    12.00 - 12.45

    Target abs

    13:15 - 14:00

    Sweat & bear it

    16.15 - 17:00

    Simple circuits

    17:30 - 18:15

  • tuesday

    Hit cardio

    7.15 - 8.00

    Sweat & bear it

    9.30 - 10.15

    Tabatta circuits

    12.00 - 12.45

    Simple circuits

    13:15 - 14:00

    80's/90's

    16.15 - 17:00

    80's/90's

    17:30 - 18:15

  • wednesday

    Simple circuits

    7.15 - 8.00

    Simple circuits

    9.30 - 10.15

    Tabatta & abs

    12.00 - 12.45

    Sweat & bear it

    13:15 - 14:00

    Sweat & bear it

    16.15 - 17:00

    Simple circuits

    17:30 - 18:15

  • thursday

    Hit cardio

    7.15 - 8.00

    Hit cardio

    9.30 - 10.15

    Target abs

    12.00 - 12.45

    Target abs

    13:15 - 14:00

    Sweat & bear it

    16.15 - 17:00

    Tabatta circuits

    17:30 - 18:15

  • friday

    Simple circuits

    7.15 - 8.00

    Sweat & bear it

    9.30 - 10.15

    Hit cardio

    12.00 - 12.45

    80's/90's

    13:15 - 14:00

    Hit cardio

    16.15 - 17:00

    80's/90's

    17:30 - 18:15

  • saturday

  • sunday

Our programs